Remember when you first heard a recording of your voice, how odd it sounded ?  But you get over it. And maybe you’ve learned how to stand up and speak in public without embarrassment. For me, it’s almost second nature. Maybe it’s ‘cos I grew up in Hollywood. I was a guest on the Art…

1  Everything is calling itself mindfulness. What makes Pause Breathe Smile different ? 2  What is mindfulness ? 3  Is there a difference between mindfulness and awakening mindfulness ? 4  How is this more consequential than shake-and-bake grab bags of quick fixes  ? 5  Why would anyone want to know about this ? What are some…

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