blog
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- 24/7 MINDFULNESS: 5 Simple, Everyday Practices. We don’t need to carve out extra time to enjoy mindfulness. Every moment of every day is an opportunity to practice mindfulness.
- INSPIRATION: 27 Vital Aspects of Breath because only a couple aspects aren’t enough to convey how vital breath is.
- You Got Mail
- Fine-Tuning “In, Out; Deep, Slow”
- Ikegai
- Why I Write
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vlog
Episode One
Readings from Pause Breathe Smile
- Pause Breathe Smile ( intro ) – test recording [3:19]
- SEE FOR YOURSELF ~ Three Marks of Reality [6:46]
- SOUND MEDITATION ~ Ears Wide Open [8:58]
- THE ART OF LETTING GO ~ Honor the Resistance [6:54]
- Zen Flow Chart ( illustration ) [0.10]
Moments of Being [ 1.5 minutes ]
- Mechanics Institute Library Stairwell [0.12]
- Yerba Buena Gardens [0.53]
- How Do We Find & Empower Truth ? [0.54]
- Four Ladies in Courtyard Downtown [0.01]
- How Do We Find & Empower Truth ? [0.14]
- Mechanics Institute Library Stairwell [0.16]
- In the Wind [0.05]
pod
Episode One
Readings from Pause Breathe Smile
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- In, Out … Deep, Slow
- See for Yourself
- The Art of Letting Go
- Using Resistances To Build Resilience ( 3:14 )
- Sounds Meditation – Ears Wide Open
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Please click here for my guest appearances on such podcasts as Author 2 Author, Conscious Community, The Metta Hour, New Dimensions, New Human Living, The Secular Buddhist, Shrink Rap, The Soul-Directed Life, The Talkies, Unshakable Self-Confidence, Waking from the American Dream, and What Matters Most.
